I realized I never put up any photos of my first self designed teddy bear and so here they are.
Punggol Beach 2002 to 2007
July 22, 2007 at 12:37 am (Nature)
“Can you recce Punggol Beach?” Otterman asked one day in Year 2002.
“OK,” I said. Now I would be recce-ing Punggol Beach at least once a year for International Coastal Cleanup Singapore.
From these years of recce, I realized I have actually witnessed nature slowly taking the man-made Punggol Beach back.
This is how Punggol Beach looked like in Year 2002. The beach is divided into the white sandy part for the picnic-goers and the rocky part for fishers.
The following year I went, I saw sea cockroaches, barnacles and mussels on rocks. I saw some kingfishers as well.
Soon a year went by, and the plants started to grow closer and closer to the sea.
And one year I found a monitor lizard. I saw one this year too.
Last year, I spotted two stink bug and a gecko.
And this year, saw a pair of herons (photos by LHam)
I wonder what I will see next year….
Chen Kee… ready to play…
How to Lose Weight…
July 10, 2007 at 12:41 am (Experience)
Get a girlfriend who watches over you…..
Most of you know I had been trying to lose weight since my U-days. After working for a year, my weight had crept to 86 early this February. 10kg more since I join the company.
Early this January, I went to do a medical review and as expected, my cholesterol was too high. And to lower my cholesterol, I need to lose weight and eat healthily. As I was thinking of how to loss weight, I met the girl of my life. And she was the one who put this part of my life straight and this is how she does is it:
1) She eats little. So I eat little too. (Most of the time)
2) She eats a lot of vegetable and little meat. So do I now.
3) She put a cap on my seafood and kway chap limit, once in 3 months. (Hopefully will lower my cholesterol)
4) She exercises with me. Yeah! Now got company. She walks while I jog at West Coast Park. Two times a week.
And with all the above, I managed to cut my weight down by 4kg. Still got 12kg more to go. Thank you girl.
Chen Kee… Waiting for her call before sleeping…
